http://ironmanlive.com/
Scroll down and look to the left where it says Recent Ironman Event Coverage
Click Ironman Cozumel
Click tracking to see where I am in the race.
Or click audio video feed. I expect to cross between 11pm and 1am est if you watch the feed between those hours you can see me cross and giving it up to God!
My knee is feeling good I am feeling good! God's has my back and he will be pushing me forward!
Sunday, November 28, 2010
Friday, November 26, 2010
Cozumel En Route
Let me just say I HATE flying. Obviously not enough to not do it. But certainly enough to know I don’t like it.,. kinda like swimming in triathlon.
So I am sitting here on this plane and I'm not sure that it has hit me yet. I have this really weird feeling and this is the best way I can describe it. It is a mixture of two feelings. You know that feeling you get when you are on the airplane getting ready to parachute out. You ask yourself that question, “When did this seem like a good idea?” And you know the day before your child is born, you KNOW you life will never be the same. That is what this is a mixture of regardless of the outcome, my life will never be the same.
Over the past week it has become difficult to really absorb everything that is taking place. I know one thing. IRONMAN is EXPENSIVE!!!! KP seconds that for the record! Maybe an international Ironman isn’t the best idea for a first timer on a budget lol. But I was called to do this and God made a way! Also I wanted to mention here not only has the fundraising goal been met, it’s been passed! The goal was set for $2,500 I think it may actually hit $3000! There are several people I want to thank for helping with this effort! First Andrea Eller! Her organizational skills and networking are bar none! She made a lot of this possible! I'm grateful God got her involved! Thank you Andrea SO MUCH! Second Gary Hixson (side note Gary is the same guy who baptized me!) Gary made an awesome flyer which generated tons of support and prayer.
Update on my knee…
It is still sore and I am extremely nervous the inflammation will return. (unfortunately a few hours into my day it did return) I'm praying the Mexican Doctor can possibly give me a cortisone shot. I honestly think it will save me a lot of worthless pain. I don’t mind pain. I know it will come. But work smarter not harder! Besides, I have read reports of guys not finishing because they “cooked” their IT band. I want to go ahead and remove that possibility.
Any who, I have been receiving reports from the triathletes I met on the IAMTRI website. Heather Brown sent me several emails detailing the conditions there. She stated the water was super buoyant! Perfect because being a new swimmer that is exactly what I wanted to hear. She said the jellyfish sting but nothing to panic about.
It was funny because I started thinking about Christ and how he told us how beautiful heaven is and how much God loved us. The best part He was even going to show us how to get there!
Well, I'm excited starting to hydrate today. I know one thing I am ready to get this event over!
(Ding!) “Good morning folks just wanted to let you know we are 20 minutes outside of Cozumel and will be landing here shortly”
Yup!!!! That’s when it hit me!!!!! I am going to the Ironman!!!
So I am sitting here on this plane and I'm not sure that it has hit me yet. I have this really weird feeling and this is the best way I can describe it. It is a mixture of two feelings. You know that feeling you get when you are on the airplane getting ready to parachute out. You ask yourself that question, “When did this seem like a good idea?” And you know the day before your child is born, you KNOW you life will never be the same. That is what this is a mixture of regardless of the outcome, my life will never be the same.
Over the past week it has become difficult to really absorb everything that is taking place. I know one thing. IRONMAN is EXPENSIVE!!!! KP seconds that for the record! Maybe an international Ironman isn’t the best idea for a first timer on a budget lol. But I was called to do this and God made a way! Also I wanted to mention here not only has the fundraising goal been met, it’s been passed! The goal was set for $2,500 I think it may actually hit $3000! There are several people I want to thank for helping with this effort! First Andrea Eller! Her organizational skills and networking are bar none! She made a lot of this possible! I'm grateful God got her involved! Thank you Andrea SO MUCH! Second Gary Hixson (side note Gary is the same guy who baptized me!) Gary made an awesome flyer which generated tons of support and prayer.
Update on my knee…
It is still sore and I am extremely nervous the inflammation will return. (unfortunately a few hours into my day it did return) I'm praying the Mexican Doctor can possibly give me a cortisone shot. I honestly think it will save me a lot of worthless pain. I don’t mind pain. I know it will come. But work smarter not harder! Besides, I have read reports of guys not finishing because they “cooked” their IT band. I want to go ahead and remove that possibility.
Any who, I have been receiving reports from the triathletes I met on the IAMTRI website. Heather Brown sent me several emails detailing the conditions there. She stated the water was super buoyant! Perfect because being a new swimmer that is exactly what I wanted to hear. She said the jellyfish sting but nothing to panic about.
It was funny because I started thinking about Christ and how he told us how beautiful heaven is and how much God loved us. The best part He was even going to show us how to get there!
Well, I'm excited starting to hydrate today. I know one thing I am ready to get this event over!
(Ding!) “Good morning folks just wanted to let you know we are 20 minutes outside of Cozumel and will be landing here shortly”
Yup!!!! That’s when it hit me!!!!! I am going to the Ironman!!!
Monday, November 22, 2010
Recap of a bad taper!
*********QUCIK BLOG ENTRY ON THE FLY FORGIVE TYPOS!*****
Wow, I am just a few short days away from flying and even shorter to seeing if what I have trained for over the last year was worth it. Actually, I already know the answer to the latter. It was TOTALLY worth it! But I face even more hardships going into this race. About a week and a half ago I hurt my left knee really badly! I was on my first taper run which would be an easy 10 mile run. I started off my run at my new found faster pace and was feeling awesome! I hit mile 5 and things started to change quickly.
I was starting to feel a “something isn’t right” pain in my left leg. It was kind of weird though. It felt like the upper part of my calf was strained and the lower part of my hamstring was strained too. What was weird was I couldn’t begin to understand how someone only strains part of a particular muscle. It just doesn’t seem possible. Then the real issue became known. The outside of my left knee started to hurt REALLY badly!
I walked a half mile then decided to suck it up and ran the next mile and a half home. I was afraid I had really messed up my knee just two weeks before the Ironman. I immediately starting an internet search and thought I may have Iliotibial band syndrome. This is a common running issue. But I was adamant this issue was not caused by running!
A few weeks ago I did a century ride. Prior to the ride I changed out my cleats and it was the first time I have had knee pain in 8 months even with the tough training I had been putting myself through. And it was the first time I ever had knee pain on the bike. But trying to be a tough guy I sucked it up. So the night before my injury run, I did three hours on my bike training ( a trainer turns your bicycle into a stationary bike). Prior to the training, I adjusted the cleat position again trying to alleviate the knee pain. And it worked…or not!
The next day I did my run and bam! Knee issue. So I Googled to see if Iliotibial band syndrome can be caused by improper cleat/foot position on the pedals and it can. Ok so I get ART (Active release technique) performed on my knee to try to assist with the healing process. After a week of visits I attempted a run; which was this past Friday. A little over a quarter mile into the run I started feeling the tightness returning to my knee and I stopped. After I stopped I started feeling the same pain in my right knee. I have NEVER had issues with my right knee. The following Saturday, I went to Ortho Carolina looking for a cortisone shot. I didn’t get it!
The doctor stated the improper cleat position on my bike turn my knee in a way that it caused inflammation behind the patella of both of my knees. He was certain if I took 800mg of ibuprofen two times a day for the next week I would be able to race the Ironman pain free. I, however, have a recommended doctor (who is an attending physician for the Ironman event) on standby to give me a cortisone shot if needed. I never had a cortisone shot and I am not looking forward to getting one. At this point, though, I will do just about anything to get through this race.
I am actually somewhat grateful for this injury, because I was becoming so bent on finishing in 15 hours and so terrified of the swim. Now, I am embracing the swim, as much as I can, and focusing on just finishing and putting forth my best effort!
Sunday at church we put on an information piece about the fundraising efforts for the Ironman and the children’s home in Cozumel. The minister introduces me and was giving a description of the Ironman and it was humbling to hear exactly what the Ironman is. And it’s crazy. 2.4 miles in the ocean!!!! 112 miles on the bike!!!! And then a marathon! That is just insane!!!
As he is interviewing me in front of the congregation I became emotional because of what God has done in my life over the years. I just cant believe it. To boot the sermon talked about God and his power. God breathed the stars into existence. It was just an unbelievably great lesson and made me really understand the God that gave me life, is the same God that got me though the tough times in my life. He is the same God that made the universe, AND He is the same God that will be with me during the Ironman. There is a peace I feel in that. I am still afraid and I think that is ok.
It’s really starting to sink in though. One year seemed so long ago! Now here I am! I will be honest. I don’t really feel like I am racing for me. I am racing for God and for the City of Angels. I really don’t want to let them down because of a knee injury. I don’t want to let my own children down by not finishing. They have had to sacrifice too. I don’t want to let KP down who too has had to sacrifice. I don’t want to let the people down that I have helped to inspire. I don’t want to come back home and explain to people why I didn’t finish the race.
I will make one promise! I WILL NO QUIT! THAT IS NOT AN OPTION! I will suffer for 17 hours if I have to but I will NOT quit! If my knee flares up I will call upon my God. When I am having a good time and things are going great I will Thank God! I will NOT quit. I think that is the only thing God is asking of me in this race and that is to not quit.
I can tell you we are about 6 days out and I can still fill pain but my promise still stands. I will not quit! Keep praying for me guys! I am praying for a healing and a miracle! At this point, getting to the starting line is a victory!
Wow, I am just a few short days away from flying and even shorter to seeing if what I have trained for over the last year was worth it. Actually, I already know the answer to the latter. It was TOTALLY worth it! But I face even more hardships going into this race. About a week and a half ago I hurt my left knee really badly! I was on my first taper run which would be an easy 10 mile run. I started off my run at my new found faster pace and was feeling awesome! I hit mile 5 and things started to change quickly.
I was starting to feel a “something isn’t right” pain in my left leg. It was kind of weird though. It felt like the upper part of my calf was strained and the lower part of my hamstring was strained too. What was weird was I couldn’t begin to understand how someone only strains part of a particular muscle. It just doesn’t seem possible. Then the real issue became known. The outside of my left knee started to hurt REALLY badly!
I walked a half mile then decided to suck it up and ran the next mile and a half home. I was afraid I had really messed up my knee just two weeks before the Ironman. I immediately starting an internet search and thought I may have Iliotibial band syndrome. This is a common running issue. But I was adamant this issue was not caused by running!
A few weeks ago I did a century ride. Prior to the ride I changed out my cleats and it was the first time I have had knee pain in 8 months even with the tough training I had been putting myself through. And it was the first time I ever had knee pain on the bike. But trying to be a tough guy I sucked it up. So the night before my injury run, I did three hours on my bike training ( a trainer turns your bicycle into a stationary bike). Prior to the training, I adjusted the cleat position again trying to alleviate the knee pain. And it worked…or not!
The next day I did my run and bam! Knee issue. So I Googled to see if Iliotibial band syndrome can be caused by improper cleat/foot position on the pedals and it can. Ok so I get ART (Active release technique) performed on my knee to try to assist with the healing process. After a week of visits I attempted a run; which was this past Friday. A little over a quarter mile into the run I started feeling the tightness returning to my knee and I stopped. After I stopped I started feeling the same pain in my right knee. I have NEVER had issues with my right knee. The following Saturday, I went to Ortho Carolina looking for a cortisone shot. I didn’t get it!
The doctor stated the improper cleat position on my bike turn my knee in a way that it caused inflammation behind the patella of both of my knees. He was certain if I took 800mg of ibuprofen two times a day for the next week I would be able to race the Ironman pain free. I, however, have a recommended doctor (who is an attending physician for the Ironman event) on standby to give me a cortisone shot if needed. I never had a cortisone shot and I am not looking forward to getting one. At this point, though, I will do just about anything to get through this race.
I am actually somewhat grateful for this injury, because I was becoming so bent on finishing in 15 hours and so terrified of the swim. Now, I am embracing the swim, as much as I can, and focusing on just finishing and putting forth my best effort!
Sunday at church we put on an information piece about the fundraising efforts for the Ironman and the children’s home in Cozumel. The minister introduces me and was giving a description of the Ironman and it was humbling to hear exactly what the Ironman is. And it’s crazy. 2.4 miles in the ocean!!!! 112 miles on the bike!!!! And then a marathon! That is just insane!!!
As he is interviewing me in front of the congregation I became emotional because of what God has done in my life over the years. I just cant believe it. To boot the sermon talked about God and his power. God breathed the stars into existence. It was just an unbelievably great lesson and made me really understand the God that gave me life, is the same God that got me though the tough times in my life. He is the same God that made the universe, AND He is the same God that will be with me during the Ironman. There is a peace I feel in that. I am still afraid and I think that is ok.
It’s really starting to sink in though. One year seemed so long ago! Now here I am! I will be honest. I don’t really feel like I am racing for me. I am racing for God and for the City of Angels. I really don’t want to let them down because of a knee injury. I don’t want to let my own children down by not finishing. They have had to sacrifice too. I don’t want to let KP down who too has had to sacrifice. I don’t want to let the people down that I have helped to inspire. I don’t want to come back home and explain to people why I didn’t finish the race.
I will make one promise! I WILL NO QUIT! THAT IS NOT AN OPTION! I will suffer for 17 hours if I have to but I will NOT quit! If my knee flares up I will call upon my God. When I am having a good time and things are going great I will Thank God! I will NOT quit. I think that is the only thing God is asking of me in this race and that is to not quit.
I can tell you we are about 6 days out and I can still fill pain but my promise still stands. I will not quit! Keep praying for me guys! I am praying for a healing and a miracle! At this point, getting to the starting line is a victory!
Wednesday, October 27, 2010
How did I get here?
How in the world did I get here? Have you ever asked yourself that question? I ask myself that question as an athlete. I remember a year ago I could barely swim 250 yards in a pool. The most I ever road a bike was 30 miles. The farthest continuous run I had under my belt was one 10 mile run and that was almost two years ago. I am now about 4 weeks out from doing an Ironman. And while I know God was present the entire time, I often ask myself, “How did this happen?”
It’s eye opening to look back on the road that has led me here. This is a moment I will NEVER have again. I will NEVER be 4 weeks out from my FIRST Ironman. So I thought it fitting to look at exactly how it happened.
Well, I was always a heavy drinker. I NEVER drank to be social always to get drunk. I never saw the point in having drinks if you weren’t going to get drunk. As my drinking began to escalate in 2007 there was only one thing that helped curb that addiction. RUNNING! Now I was never really good at running. In the Army I was in the back of the pack. The slowest guy there was. I hated it; probably because I was a smoker. Running is to smoking as water is to oil. I stopped smoking the day my son was born in March 14, 2005.
I started running again to lose weight (winter 2006) and when I ran my first 10K, Cooper River Bridge Run in 2007, I got a finishers medal! I think I became more addicted to getting finishers medals than I was the running. In high school I was far from an athlete. I never won athletic trophies or anything like that so finisher medals help kind of fill that void. Most 10ks don’t give finisher medals so I had to increase my distance to the half marathon.
I read an article in the September 2007 Runners World (I actually read the article in November 2007) magazine called “I am not a jogger” (http://www.runnersworld.com/article/0,7120,s6-243-332--12126-0,00.html ). The one line that really stood out was “I AM A RUNNER because I say I am. And no one can tell me I'm not.” Even though I was slow, I considered myself a runner! I was inspired by this article. After reading it I decided to do my first half marathon. So with a 6 mile base, and 6 weeks to get to 13.1 miles, I tackled Thunder Road Half Marathon in Dec. 2007. I was still drinking heavily during this training period but not as much as I was used to.
Ironically, the half marathon was the same year and month (also December 2007) I saw Ironman Kona on NBC for the first time. I remember I couldn’t swim and never thought something like that was possible. I never knew what the Ironman was until I saw it on NBC. I cried with excitement watching these peoples’ stories. And I have cried at every Ironman I have watched since!
I heard of triathlon but didn’t think they were normal people! They were fitness buffs right?! In the 2007 Ironman Kona broadcast, there was a larger guy who completed Kona…he was about 300 lbs. Maybe, something inside of me said if he can do it so can I! (but alcohol was still telling me no!)
After my first half marathon, I did one or two duathlons (run-bike-run) but always fantasized about doing a triathlon. The one thing that was holding me back was I couldn’t swim. It wasn’t long after the completing duathlons that I stopped running all together and not that I was ever any good at it anyway. I did just enough training in between my drinking and running to barely finish the half marathon. I had 15 minutes to spare before the cutoff for my first half marathon and I was last in the duathlons (I finished before one girl and a guy who was 250lbs).
The only time I ever cycled was during the 12 miles of the duathlons. I never trained for the cycling part of the race. I thought all you had to do was pedal and that wasn’t too difficult. Then I stopped running because I no longer wanted a reason to curb my drinking. In April 2008, drinking was the answer to every problem and every success I ever had. Then suddenly, it had turned its back on my. I almost lost everything! My career, relationships, and the ability to support my children were on the line during a drinking rage April 2, 2008. It is only by Grace I can sit here and say I didn’t lose everything.
I remember during my drinking days praying to God (whom I did not believe in I just didn’t have anywhere else to go) to curb my drinking. And when April 2, 2010 happened, I hated God for letting it happen and I lost the very little faith (if you can call it that) in God. It was crazy I was practicing Buddhism at the time but praying to God whom I had no faith. A little lost? You think?!
April 3, 2008 I was sober and I have been sober ever since (wow…getting emotional writing that). Six months of intensive outpatient rehab…getting over the embarrassment of not being able to drink and being called a recovering alcoholic, I wanted to start reclaiming some of the things alcohol took from me. I started running again. Nov. 2008, Thanksgiving Day, I ran my first race sober. It was the Turkey Trot a 5 mile run. I cried during that run (where are these tears coming from now). It was a tough run but I remember thinking “How did I get here?” I was sober, I was enjoying life, I was starting to feel comfortable in my own skin. I didn’t feel like a fake or a fraud. I was accepting who I was and learning not to care what other people thought of me.
The best part…I was running again! I was taking back something alcohol had taken from me. With every step of that race, every mile marker I passed, I was taking something back that belonged to me. I kept reciting in my head… “12 more steps” (fyi-there are 12 steps to the program for Alcoholic Anonymous). So this mantra took on dual meaning.
On May 23, 2009, I was baptized into Christianity. I learned God, whom I had lost faith in, did not lose faith in me. I learned on April 2, 2008, when I thought He left me, He was actually answering my prayers. He had been in control all along. July 2009, I did my first mission trip in Mexico. I developed a love for a people I did not understand. At the end of that trip, I had a vacation in Playa de Carmen, Mexico (ironically it is a 20 minute ferry ride from Cozumel). This trip was an absolute blessing from church members. (Aida and Armando thank you for your blessings! I hope you see what the blessing has grown into!) It was also the reason I took my first swim lessons.
Playa de Carmen was the first time I went to the beach in my adult life. I was in awe at how beautiful the water was. I couldn’t totally enjoy the beautiful ocean because I couldn’t swim. I vowed, after that trip, I would learn how to swim. In August 2009, two weeks later, I took my first swim lesson. After my first week of swim lessons, I ambitiously decided I was going to do a super-sprint triathlon which was just a day before my 30th birthday on October 4, 2009. Somewhere, as I struggled to get through the 300 meter swim (I had to take a break and did 50 meters on my back), biked the 10 mile loops (had hills that I could barely get up because I didn’t know how to climb hills) and the 3.1 mile run ( I walked a little) I decided I was going to do an Ironman! God said perfect! You can do it next year!
I was looking at half Ironman races for the following year because I thought in a year I would be prepared to do a half Ironman. Then I saw Ironman Cozumel and remembered our church sponsors Ciudad De Angeles, a children’s home in Cozumel. This was a new Ironman venue and it was in Cozumel! My burning bush. I asked my coach, Lance Leo, if I could do an Ironman in a year, when he said yes, I signed up for the Ironman.
I thought this journey and the purpose of this Ironman would be to raise money for the children’s home in Cozumel. Sadly, I have not raised as much money as I would have hoped. I pray that changes in the very near future. But what I have learned is something I know God wanted me to learn. I didn’t learn it until the Augusta Half Ironman. What is impossible with God?!
When I told people I was doing a half Ironman just 8 months after my first swim lesson and 4 to 5 months of training, I was getting “looks”; but I completed it! Tell me what is impossible with God? In Augusta Half Ironman, I beat my personal record by over an hour and completed that course 45 minutes faster than I thought I could have imagined. Now you tell me what is impossible with God? And after I have said this, the human in me rears its doubt. Going into Augusta, I was afraid. I prayed but I was afraid. Going into Cozumel, I am afraid, I am praying but I am afraid. In the end this is God’s race and whatever happens, happens because of and for Him.
Just like this is God’s race, my life belongs to God. Even when I think I am in control of things, I am not. And like my races, I am not always the best; I fail, I sin. God, however doesnt keep a timer, doesnt keep score. He just gives grace. Still, I have a tough time accepting that. This Ironman is for my God and it is also to regain the things I have lost to my addiction. It is to confront the demons of my alcoholism. I accept I can never, not be an alcoholic, but at least I have a chance to meet those demons head on in the Ironman.
I was listening to a song my Eminem (the clean version). There were lyrics to his song “Not Afraid” that nearly had me in tears because it touched me! I felt like it told the story of the past few years of my life.
“And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now
It was my decision to get clean, I did it for me
Admittedly I probably did it subliminally for you
So I could come back a brand new me, you helped see me through”
This reminds me so much of when I was actively in my addiction and now I am facing my demons. The You he refers to in these lyrics , in my interpretation, is God! Having said that, this last month of training has been the hardest! It has asked the most and I guess after a year of training the mental toughness is starting to wear a little thin. Perseverance is the key! Except some days it’s just so hard to remember that! Coming up on 30 days out!
It’s eye opening to look back on the road that has led me here. This is a moment I will NEVER have again. I will NEVER be 4 weeks out from my FIRST Ironman. So I thought it fitting to look at exactly how it happened.
Well, I was always a heavy drinker. I NEVER drank to be social always to get drunk. I never saw the point in having drinks if you weren’t going to get drunk. As my drinking began to escalate in 2007 there was only one thing that helped curb that addiction. RUNNING! Now I was never really good at running. In the Army I was in the back of the pack. The slowest guy there was. I hated it; probably because I was a smoker. Running is to smoking as water is to oil. I stopped smoking the day my son was born in March 14, 2005.
I started running again to lose weight (winter 2006) and when I ran my first 10K, Cooper River Bridge Run in 2007, I got a finishers medal! I think I became more addicted to getting finishers medals than I was the running. In high school I was far from an athlete. I never won athletic trophies or anything like that so finisher medals help kind of fill that void. Most 10ks don’t give finisher medals so I had to increase my distance to the half marathon.
I read an article in the September 2007 Runners World (I actually read the article in November 2007) magazine called “I am not a jogger” (http://www.runnersworld.com/article/0,7120,s6-243-332--12126-0,00.html ). The one line that really stood out was “I AM A RUNNER because I say I am. And no one can tell me I'm not.” Even though I was slow, I considered myself a runner! I was inspired by this article. After reading it I decided to do my first half marathon. So with a 6 mile base, and 6 weeks to get to 13.1 miles, I tackled Thunder Road Half Marathon in Dec. 2007. I was still drinking heavily during this training period but not as much as I was used to.
Ironically, the half marathon was the same year and month (also December 2007) I saw Ironman Kona on NBC for the first time. I remember I couldn’t swim and never thought something like that was possible. I never knew what the Ironman was until I saw it on NBC. I cried with excitement watching these peoples’ stories. And I have cried at every Ironman I have watched since!
I heard of triathlon but didn’t think they were normal people! They were fitness buffs right?! In the 2007 Ironman Kona broadcast, there was a larger guy who completed Kona…he was about 300 lbs. Maybe, something inside of me said if he can do it so can I! (but alcohol was still telling me no!)
After my first half marathon, I did one or two duathlons (run-bike-run) but always fantasized about doing a triathlon. The one thing that was holding me back was I couldn’t swim. It wasn’t long after the completing duathlons that I stopped running all together and not that I was ever any good at it anyway. I did just enough training in between my drinking and running to barely finish the half marathon. I had 15 minutes to spare before the cutoff for my first half marathon and I was last in the duathlons (I finished before one girl and a guy who was 250lbs).
The only time I ever cycled was during the 12 miles of the duathlons. I never trained for the cycling part of the race. I thought all you had to do was pedal and that wasn’t too difficult. Then I stopped running because I no longer wanted a reason to curb my drinking. In April 2008, drinking was the answer to every problem and every success I ever had. Then suddenly, it had turned its back on my. I almost lost everything! My career, relationships, and the ability to support my children were on the line during a drinking rage April 2, 2008. It is only by Grace I can sit here and say I didn’t lose everything.
I remember during my drinking days praying to God (whom I did not believe in I just didn’t have anywhere else to go) to curb my drinking. And when April 2, 2010 happened, I hated God for letting it happen and I lost the very little faith (if you can call it that) in God. It was crazy I was practicing Buddhism at the time but praying to God whom I had no faith. A little lost? You think?!
April 3, 2008 I was sober and I have been sober ever since (wow…getting emotional writing that). Six months of intensive outpatient rehab…getting over the embarrassment of not being able to drink and being called a recovering alcoholic, I wanted to start reclaiming some of the things alcohol took from me. I started running again. Nov. 2008, Thanksgiving Day, I ran my first race sober. It was the Turkey Trot a 5 mile run. I cried during that run (where are these tears coming from now). It was a tough run but I remember thinking “How did I get here?” I was sober, I was enjoying life, I was starting to feel comfortable in my own skin. I didn’t feel like a fake or a fraud. I was accepting who I was and learning not to care what other people thought of me.
The best part…I was running again! I was taking back something alcohol had taken from me. With every step of that race, every mile marker I passed, I was taking something back that belonged to me. I kept reciting in my head… “12 more steps” (fyi-there are 12 steps to the program for Alcoholic Anonymous). So this mantra took on dual meaning.
On May 23, 2009, I was baptized into Christianity. I learned God, whom I had lost faith in, did not lose faith in me. I learned on April 2, 2008, when I thought He left me, He was actually answering my prayers. He had been in control all along. July 2009, I did my first mission trip in Mexico. I developed a love for a people I did not understand. At the end of that trip, I had a vacation in Playa de Carmen, Mexico (ironically it is a 20 minute ferry ride from Cozumel). This trip was an absolute blessing from church members. (Aida and Armando thank you for your blessings! I hope you see what the blessing has grown into!) It was also the reason I took my first swim lessons.
Playa de Carmen was the first time I went to the beach in my adult life. I was in awe at how beautiful the water was. I couldn’t totally enjoy the beautiful ocean because I couldn’t swim. I vowed, after that trip, I would learn how to swim. In August 2009, two weeks later, I took my first swim lesson. After my first week of swim lessons, I ambitiously decided I was going to do a super-sprint triathlon which was just a day before my 30th birthday on October 4, 2009. Somewhere, as I struggled to get through the 300 meter swim (I had to take a break and did 50 meters on my back), biked the 10 mile loops (had hills that I could barely get up because I didn’t know how to climb hills) and the 3.1 mile run ( I walked a little) I decided I was going to do an Ironman! God said perfect! You can do it next year!
I was looking at half Ironman races for the following year because I thought in a year I would be prepared to do a half Ironman. Then I saw Ironman Cozumel and remembered our church sponsors Ciudad De Angeles, a children’s home in Cozumel. This was a new Ironman venue and it was in Cozumel! My burning bush. I asked my coach, Lance Leo, if I could do an Ironman in a year, when he said yes, I signed up for the Ironman.
I thought this journey and the purpose of this Ironman would be to raise money for the children’s home in Cozumel. Sadly, I have not raised as much money as I would have hoped. I pray that changes in the very near future. But what I have learned is something I know God wanted me to learn. I didn’t learn it until the Augusta Half Ironman. What is impossible with God?!
When I told people I was doing a half Ironman just 8 months after my first swim lesson and 4 to 5 months of training, I was getting “looks”; but I completed it! Tell me what is impossible with God? In Augusta Half Ironman, I beat my personal record by over an hour and completed that course 45 minutes faster than I thought I could have imagined. Now you tell me what is impossible with God? And after I have said this, the human in me rears its doubt. Going into Augusta, I was afraid. I prayed but I was afraid. Going into Cozumel, I am afraid, I am praying but I am afraid. In the end this is God’s race and whatever happens, happens because of and for Him.
Just like this is God’s race, my life belongs to God. Even when I think I am in control of things, I am not. And like my races, I am not always the best; I fail, I sin. God, however doesnt keep a timer, doesnt keep score. He just gives grace. Still, I have a tough time accepting that. This Ironman is for my God and it is also to regain the things I have lost to my addiction. It is to confront the demons of my alcoholism. I accept I can never, not be an alcoholic, but at least I have a chance to meet those demons head on in the Ironman.
I was listening to a song my Eminem (the clean version). There were lyrics to his song “Not Afraid” that nearly had me in tears because it touched me! I felt like it told the story of the past few years of my life.
“And I just can't keep living this way
So starting today, I'm breaking out of this cage
I'm standing up, Imma face my demons
I'm manning up, Imma hold my ground
I've had enough, now I'm so fed up
Time to put my life back together right now
It was my decision to get clean, I did it for me
Admittedly I probably did it subliminally for you
So I could come back a brand new me, you helped see me through”
This reminds me so much of when I was actively in my addiction and now I am facing my demons. The You he refers to in these lyrics , in my interpretation, is God! Having said that, this last month of training has been the hardest! It has asked the most and I guess after a year of training the mental toughness is starting to wear a little thin. Perseverance is the key! Except some days it’s just so hard to remember that! Coming up on 30 days out!
Tuesday, October 12, 2010
2010 ESI Augusta 70.3 Race Report
!!!FACING THE GIANTS MOVIE SPOILER!!!
~~~Facing the Giants Spoiler in this video! ~~~’
I refer to the movie Facing the Giants a lot. I think this movie taught me that God can be present even in sports. I have tried to really let God use me when training for and competing in triathlons. All I have to do is give it to Him. There is one part of the movie, at the end, where the coach comes in and asks team members, “What is impossible with God?” The response… “NOTHING!”
Nothing is impossible with God!
This is significant for me because knowing this got me through Augusta!
Pre-Race:
We drove up to Augusta, Ga Saturday morning. I checked in immediately and the line was ridiculously long! They only had 4 volunteers checking in athletes. Other than that checking in was a non-issue. I hit the expo, checked-in my bike, and I was in bed at 7pm. I wanted to get up by 3:15am and be out the door by 4am. I always have stomach distress before a big race. I wanted to have time to relax if that was the case in the morning and I figured it would be. At 3:15am I woke up and immediately took 2 Pepto Bismol tablets. This is a little trick I learned from the tri athlete social website www.iamtri.com. I took in applesauce but wasn't really in the mood to eat.
We arrived at the race site and it was total chaos! Let me just tell you the logistics used in the set up of this race left much to be desired. The parking situation presented a HUGE challenge. At 4:45am, I was the first athlete in the transition area. In fact, I arrived 15 minutes before the transition area even opened! I mean I beat EVERYONE there… even the body markers! I needed that time, though, to feel settled. That also meant I was the first person in the green giant (porta-johns). I’m sorry, but every triathlete knows you cannot talk about triathlon without mentioning the porta-johns! I then took another dose of Pepto!
After trying to come up with a plan amidst the chaos, we decided KP would park at the swim start. Unfortunately, she would miss the swim exit and the bike start/finish. She would, however, have a parking spot and be in position for the run. Let me say, if you have a significant other who wants to watch this race in its entirety, having a bicycle for him/her might not be a bad idea. Parking and viewing access are a huge challenge for the first two legs of the race. You may have to do what we did and have your spouse miss the swim exit and bike start/finish. The hardest part of the race is usually the swim start and the run so we opted to park at the swim start. Having KP at the swim start was really neat. I don’t know why but I still get very nervous before the swim...every time! The spectator view of the swim start is about 100-150 yards away on top of a hill. Poor planning, I think, by the organizers! Your significant other will barely be able to see the start. As time wore on more and more spectators were making their way down that hill. (shhhh KP was one of them lol)
My wave was the first age group wave to start. Pro males, followed by Pro females, then physically challenged. Finally, my wave would start; the first wave of age group 30-34. I did see Scott Rigsby in the transition area. Talk about motivation. I have seen his interviews and know that he has a strong faith in God. Scott Rigsby was the first double amputee to complete Ironman Kona. Kona is the Holy Grail of triathlon.
Swim:
At this point there was a light, off and on, rain with heavier rain forecasted for later in the afternoon. It looked like the rain was going to be pretty heavy during the mid to late afternoon. I would later learn that would surely be the case. I took plenty of time to put on my wetsuit. I didn’t want to have issues with my wetsuit like I did in the Lake Logan Olympic distance triathlon. As usual, I engaged in nervous chatter with other athletes. Can I just say there were A LOT more African-American triathletes here than in New Orleans. That was pretty cool to see, too! I walked over to the side and I prayed. I gave this race to God. I admitted I was afraid. I admitted I felt like He wasn't with me like I did in previous races. It was because I was too consumed with the unknown. And so I prayed, and I prayed and finally, I felt like I was with God but still had some trepidation. I admitted I was afraid, but felt at that point, I was still giving the race to God. So all I had to do was have faith.
The two minute warning sounded as we approached the water. My heart rate wasn't peaking, but I was still nervous. 1 minute warning. Everyone was getting excited. The announcer really had the crowd going. I could hear the cheers. We were the first Age group and I could hear the crowds screaming with anticipation. HORN!!!!!
I started my Timex watch so I could keep track of my race time. I put my head down and I started swimming. I was feeling really good. The swim is the place where my mind plays the most tricks on me. It’s where I have to struggle to listen to the Voice of Truth. I still continue to struggle with sighting on swims and found myself zigzagging at the start. Finally, I was able to see the buoys. The river was murky like every other body of water I had been in. There was A LOT of natural debris in the water which got really annoying after a while. One time I saw what I thought were fish scales and it turned out to be leaves. It’s all fun and games until I’m screaming like a girl underwater!
I remember sighting the swim exit and thinking, I never did feel the downstream current everyone was talking about. I was thinking my swim was probably about 40 minutes, which isn’t bad, but as I approached the timing mat I looked at my watch…33 minutes! NO WAY! That swim really set the tone for my race. Not because it was a fast swim, but the fact that I felt comfortable in the water…that is what set the stage for me!
Transition 1: Swim to Bike
I decided in some of my early races that I will give these events the respect they deserve! I jogged (instead of walked like KP told me to do lol) to my bike but first I had to visit the green giant (porta john). I was happy to relieve the effects of my hydration in transition and not on the bike. Then I ran to my bike and boogied on out of Transition. I made sure to turn on my Garmin and Bike computer prior to leaving transition. I forgot to do that in New Orleans! I was pleased with my transition considering how far the run was from the swim exit to the transition…350 feet! I went to grab my Gas-X strips and they had melted in the rain! I opened the strips ahead of time for easy access, but it turned out to be a bad idea in the rain.
Bike: 56 Miles
I remember reading race reports going into Augusta that stated, paraphrasing here, the first 12 miles are super flat but don’t let that fool you. At mile 12, they said the hills come. My heart rate was 165bpm coming out of the water and transition 1. My goal was to wait until my heart rate was about 140 to 145 before I started to take in fluids and find my race. I headed out of transition and my cycling computer wasn’t working. I checked it the day before and it was working fine. I guess when I put air in my tires I must have moved the tire sensor. I stopped twice before I finally had it working correctly. My goal for the bike portion was to race within my heart rate zones. I had to keep reminding myself, the hills are coming and I want to be able to run ten miles of the run.
Twelve miles into the ride and there were still no hills. I remember looking at the elevation map of the bike and thought at mile 17 I saw a sharp hill. I did face a hill at 17, but it wasn't anything scary. Now I don’t pretend to be good at reading elevation maps, however, I recall telling myself between miles 17 and 37 is where the tough hills that everyone was talking about were going to be. While there were some hills, the course I train on at home is A LOT tougher than this route was. At mile 37, the profile showed the route would start trending downhill and it did. It was awesome to ride this course. At one point I hit 40 mph going downhill!
Being the first wave, I knew there were going to be A LOT of people passing me and there were several. Two of those fast people were David and Ashley; two Fellowship of Christian Athlete Team Endurance members whom I first met in New Orleans. I saw them again while volunteering at a triathlon for Team FCAE at Lake Norman; small world! I forgot they told me they would be in Augusta. I saw Ashley at packet pickup on Saturday and David at bike check-in. They both were super strong on the bike. Ashley actually qualified for Clearwater. Clearwater is the 70.3 version of Kona.
Being passed by so many people wasn't all bad. Other Team FCAE members would pass and it was like a 2 second praise fest. Other random cyclists would pass and make mention about God, Jesus, and the Ichthus Fish. It wasn't a bad thing at all! I did have the opportunity to pass a few people in my age group on the bike which is a VERY rare occasion. I kind of felt guilty, because it felt good to pass them! On the other hand, I did encourage them as I passed. I started to play leap frog with a guy named Timothy. I seemed to do really, really well going downhill while Timothy was better at climbing. I would later tell him that we will likely leap frog most of the day as climbing was my weakness and sure enough, we did! I would pull ahead of Timothy and then have to stop to refill my water bottles. I’m getting better at moving around on the bike, but I just can’t seem to get to my water while on the move. I’m still working on it though! I hate stopping for 30-45 seconds to refuel but it is a necessary evil for me right now. Eventually I will be able to grab water bottles and refuel on the move. I will say this, this has motivated me to strongly consider using a Speedfill bottle in Cozumel.
One time I stopped and Timothy checked on me. I was ok, just refueling…again. I was able to catch up to him and he stopped. I asked if he was ok and he waved me forward saying he was fine. I didn’t see him again.
The first 20 miles of the bike ride were great as far as the weather was concerned. The last 36 miles were in the rain which was EXTREMELY heavy at times. When riding downhill against the rain, I would get pelted in the face and it would hurt (ok I’m a big baby)!
The home stretch of the bike ride was relatively flat, no big climbs, but some small insignificant rollers. There was some wind at times on the flatter portions of the road but really no big deal. I recall cycling and thinking how badly I needed to save it for the run and kept racing within my zones. I felt like I did a pretty good job of that. The Infinit Nutrition on the bike was the best thing I could have done. The first hour it seemed to taste bitter but by the second hour it wasn't bad. For the next batch I will have them tweak the sweetness a bit. One last thing on the bike…. I made progress by being able to grab a gel from a volunteer while on the move! I WAS SO EXCITED! LOL! I was able to rip the tag off and take the gel! Maybe by Ironman Cozumel I will be able to grab a water bottle on the move.
The last five miles I started to feel some slight cramping in my left calf. I was hoping it was just my mind playing tricks on me. I was going to have a personal best on the bike, so even if I did cramp and had to run-walk the run course I was still going to have a personal best! I was excited and nervous about the next part of the race. The Run…
Transition 2
By the end of the ride the rain started to clear up and the sun was starting to make an appearance. I did the shoe-less dismount off the bike for the second time in a race!!! I LOVE doing that! Makes me feel like the professionals :) …it also makes for faster transitions. It's easier to run in transition barefoot than it is in cycling shoes. The transition area was extremely muddy because of the heavy rains. l jumped off the bike and took my Timex watch off. Unfortunately, I broke the strap in the process. I looked at the time and realized I was going to be able to complete the race in under 7 hours! I threw on my Vibram Five Fingers and hat, then it was time. Time to ask myself the most difficult question every triathlete asks themselves. Do I have running legs?!
The Run: 13.1 miles (Half-Marathon)
I prayed…”Thank you Father, I have running legs”!!!! I might just be able to run ten miles like I promised myself the night before. Even if I had to run-walk I was still going to hit my goal of finishing in 7hrs15min.
Secretly, I had a bigger goal… a goal I didn't think was really possible. I wanted to run the full half marathon in the half Ironman. In fact, I told myself I would not sign up for another full Ironman until I was able to run the whole run. In the New Orleans Half Ironman, I run-walked the run course. And by that I mean I pretty much walked most of the run course because I was dead. That was a very short 20 weeks ago. Running the whole run course didn't seem likely. But maybe, just maybe I could run 10 miles.
I set out on the run. I successfully made it ten feet out of transition before having to stop for the green giant, then I was back on the run course. The run is always the best and worst part of the course. The run is the hardest part but also the same place where you get to meet other tri athletes and see your family. Early on I met Paul. This was Paul’s first Half Ironman. He had knee issues and had suffered from a type of respiratory infection two weeks before the race start.
As I started to run, I realized at the end of the first mile that I felt like I could keep the pace I was running forever. I noticed right away that there was already tons of support from the cheering crowds. The first mile passed and I looked at my pace; 11min. Body check-in... am I running too fast? How do I feel? What is my heart rate? I was running with my heart rate between 155 and 160. I was running MY race based on MY heart rate and it was working. Three miles passed and I was still in the zone both mentally and physically! Man, I was loving it! The miles seemed to go by quickly (for me 11 min miles beats the 14:30 miles I was run-walking in New Orleans). More importantly, I was feeling good! I was enjoying it!
At about that point, I made my first pass through Broad Street. The run on Broad Street is why I, Hassan Samuel Peterson… will be returning to the Augusta Half Ironman! I felt like a superstar! Our bibs (race numbers) had our first names on them so people were calling our names, hitting our hands, just going crazy! It was awesome! I got chills running on Broad Street. I’m getting chills right now re-living that experience. When people were cheering me by name I remember thinking, “this must be what the pros feel like” and “Wow! I can’t believe people are pronouncing my name correctly!”
SIDE NOTE: I just want to thank the terrorists for this! Before those idiots, the name “Hassan” was nearly an unheard of name. I cannot tell you how many times I have been called “who-sane.” Really people?! But now nearly all of the FBI’s most wanted terrorist have Islamic names! And so a fortunate result of this for me, is that I get to have my name pronounced correctly! Unfortunately, I also get stopped EVERYTIME I fly internationally! Even in MEXICO! I expect it will happen when I go to Cozumel as well. And if you were wondering there is a Hasan (spelled with one s) on the terrorist list! But, I digress.
Broad Street was a pretty long stretch. We went down one side, made a u-turn then ran up the other side. I saw KP and I was so happy! I wanted to tell her how awesome I was feeling! After seeing KP, about a half mile up the road, I saw my coach, Lance Leo! I didn’t know he was going to be there! It was a welcomed surprise! All I could yell was “I think I am going to PR!” He was excited for me and his excitement was genuine. About a quarter mile beyond that I saw his wife Ann! She is AWESOME too! An Ironman herself! These people really are the best!
Paul (the friend I made early on) and I continued to run and I told him, If I start to slow you down leave me, this is your race! He said the same thing to me. I guess I needed to hear that from him because I started to see his knee injury and upper respiratory infection starting to take its toll on him. At mile marker 4, I walked through the aid station to get drinks and starting running again. I looked back and Paul was still walking. I yelled “Paul I will see you when you catch up to me!” He waved me on and I continued moving forward.
I ran up alongside the opposite side of Broad Street and heard KP but didn’t see her. Then the course leaves Broad Street and you pass the finish line. The right lane was for finishers and the left lane was for the mere mortals starting the second lap. I saw the race time and it was 5:15 ish. I had about 6 to seven miles to go and I was feeling really good! As you pass the finish the run course goes by the transition zone. The road gets really quiet for about two miles on the backside of the course in between the finish line and the transition area.
I guess I needed this “alone time.” It was at this point I started my run with God. I remembered, I’m not supposed to be here. I remembered how close to death I once was….afraid of killing myself and afraid of living, too. During that time, I was “here” but usually drunk. I would fake it for 8 hours at work. You know smile, crack jokes, but deep inside I was afraid people might find out who I really was. I am grateful for the days I spent in the dark and even for those lies I once believed. It makes me appreciate the light and the Truth so much more. So here was this recovering alcoholic, fat boy, as I was once called (232lbs 4 years ago), ex-smoker, running in a Half Ironman in the name of Jesus (Whom I had hated just a few short years before) and enjoying it! Now you TELL me what is IMPOSSIBLE with GOD! NOTHING! It was that day in Augusta that I learned that Truth! And it was THAT Truth that got me to the finish!
I was coming up on Mile 8 and my promise was to get to mile 10 still running. I only had two more miles to go before I could walk. Every step was becoming more and more difficult. I always say when it starts to hurt that is when the race begins for me. I told KP while on the course that at mile 8 I was going to feel it and I did. Well my race was in full force! With every difficult step I asked myself, What is IMPOSSIBLE with GOD?! And answered, NOTHING! And I would keep running.
As I made my way back to the transition area I met another triathlete. Susannah McLeod. This was her first lap in her first Half Ironman. She had spirit! This woman was on her first lap and just so happy to be in this moment! I needed to be around that and she was a pleasure to run with. As we approached Broad Street I was telling her how powerful it was to run down that street. She took pride in that because, coincidentally, she was from Augusta! What a treat to do your first Half Ironman in your hometown.
FINALLY MILE 10!!!! OH Yeah! I kept my promise!!!!!!! I could finally walk!!!!!!! Now… let me tell you why I didn’t! KP told me the night before the race, when things were getting tough and I wanted to give in and walk, to think about what I wanted to be able to say and remember when it was all over. Was it “Yeah I ran 10 miles of the half marathon?” Or was it “I ran the WHOLE half marathon in the Half Ironman?” You KNOW which one I wanted to be able to say.
I remembered lyrics from some of my favorite Christian bands. One song was “Every Time I Breathe” by Big Daddy Weave. The lyrics say, “Now how could I, after knowing One so great, respond to You in any way that's less than all I have to give…” another song was “Sing A Song” by Third Day. The lyrics are “I want to sing a song for you Lord. Lord for you I want to sing a song” it goes on to say “With everything that's in me Lord, listen to me sing, I want to sing a song for You, I want to sing a song” Well, unfortunately I can’t sing so my song is triathlon. And I wanted to sing that song with everything that was in me… so I kept running.
Soon I was back on the other side of Broad Street. It was really cool! The people that cheered for me on the first lap got even louder when they saw me on the second lap (just got chills again!). It was unreal! There was HUGE support for Team Endurance (Fellowship of Christian Athletes) on the course. They had a tent setup with noise makers and drums. Every time I ran through that group they went crazy! There were a lot of other participants from Team Endurance on the route offering encouragement too. It was funny I would hear people scream “Go Team!” For the longest time I thought it was for me or Team Endurance. Toward the end of the race I realized it was Team In Training. So to all the Team guys I’m sorry I poached off your cheers! Lol.
I was nearing the end of the race. I knew I was going to finish. I knew I was going to have a personal best time. But most importantly, I knew that Nothing is Impossible with God! I just didn’t know how sweet it was going to be (wow I’m actually getting a little emotional here). I was coming around the corner and I saw the finish. I raised both of my hands in the air and I was screaming! WOOOOOOO! Like I was Rick Flair! I was so happy that I had just run the whole half marathon! And I was so happy it was over! I had set two long term goals for the Half Ironman Distance. One goal was to have a 6 hour and 30 minute time and the second was to run the whole half marathon in the Half Ironman continuously. I decided I was not going to sign up for another Ironman until I was able to complete these goals at the Half Ironman Distance. I thought maybe I could complete these goals next race season; a year from now.
I did BOTH in the Augusta Half Ironman! I even got one better LOL! My time was 6 hours 29 minutes. LOL! A minute faster than my LONG-TERM goal!
Although I wanted it, I never prayed for God to give me a 6:29 time. Honestly, I was just hoping to have 7:15. I have learned to give my races to God. This is His race and what happens, happens for His Glory! Look what I received in return, I was able to praise Him on the course, and had a race I thought might be possible…a year from now!
NOW YOU TELL ME WHAT’S IMPOSSIBLE WITH GOD?!
~~~Facing the Giants Spoiler in this video! ~~~’
I refer to the movie Facing the Giants a lot. I think this movie taught me that God can be present even in sports. I have tried to really let God use me when training for and competing in triathlons. All I have to do is give it to Him. There is one part of the movie, at the end, where the coach comes in and asks team members, “What is impossible with God?” The response… “NOTHING!”
Nothing is impossible with God!
This is significant for me because knowing this got me through Augusta!
Pre-Race:
We drove up to Augusta, Ga Saturday morning. I checked in immediately and the line was ridiculously long! They only had 4 volunteers checking in athletes. Other than that checking in was a non-issue. I hit the expo, checked-in my bike, and I was in bed at 7pm. I wanted to get up by 3:15am and be out the door by 4am. I always have stomach distress before a big race. I wanted to have time to relax if that was the case in the morning and I figured it would be. At 3:15am I woke up and immediately took 2 Pepto Bismol tablets. This is a little trick I learned from the tri athlete social website www.iamtri.com. I took in applesauce but wasn't really in the mood to eat.
We arrived at the race site and it was total chaos! Let me just tell you the logistics used in the set up of this race left much to be desired. The parking situation presented a HUGE challenge. At 4:45am, I was the first athlete in the transition area. In fact, I arrived 15 minutes before the transition area even opened! I mean I beat EVERYONE there… even the body markers! I needed that time, though, to feel settled. That also meant I was the first person in the green giant (porta-johns). I’m sorry, but every triathlete knows you cannot talk about triathlon without mentioning the porta-johns! I then took another dose of Pepto!
After trying to come up with a plan amidst the chaos, we decided KP would park at the swim start. Unfortunately, she would miss the swim exit and the bike start/finish. She would, however, have a parking spot and be in position for the run. Let me say, if you have a significant other who wants to watch this race in its entirety, having a bicycle for him/her might not be a bad idea. Parking and viewing access are a huge challenge for the first two legs of the race. You may have to do what we did and have your spouse miss the swim exit and bike start/finish. The hardest part of the race is usually the swim start and the run so we opted to park at the swim start. Having KP at the swim start was really neat. I don’t know why but I still get very nervous before the swim...every time! The spectator view of the swim start is about 100-150 yards away on top of a hill. Poor planning, I think, by the organizers! Your significant other will barely be able to see the start. As time wore on more and more spectators were making their way down that hill. (shhhh KP was one of them lol)
My wave was the first age group wave to start. Pro males, followed by Pro females, then physically challenged. Finally, my wave would start; the first wave of age group 30-34. I did see Scott Rigsby in the transition area. Talk about motivation. I have seen his interviews and know that he has a strong faith in God. Scott Rigsby was the first double amputee to complete Ironman Kona. Kona is the Holy Grail of triathlon.
Swim:
At this point there was a light, off and on, rain with heavier rain forecasted for later in the afternoon. It looked like the rain was going to be pretty heavy during the mid to late afternoon. I would later learn that would surely be the case. I took plenty of time to put on my wetsuit. I didn’t want to have issues with my wetsuit like I did in the Lake Logan Olympic distance triathlon. As usual, I engaged in nervous chatter with other athletes. Can I just say there were A LOT more African-American triathletes here than in New Orleans. That was pretty cool to see, too! I walked over to the side and I prayed. I gave this race to God. I admitted I was afraid. I admitted I felt like He wasn't with me like I did in previous races. It was because I was too consumed with the unknown. And so I prayed, and I prayed and finally, I felt like I was with God but still had some trepidation. I admitted I was afraid, but felt at that point, I was still giving the race to God. So all I had to do was have faith.
The two minute warning sounded as we approached the water. My heart rate wasn't peaking, but I was still nervous. 1 minute warning. Everyone was getting excited. The announcer really had the crowd going. I could hear the cheers. We were the first Age group and I could hear the crowds screaming with anticipation. HORN!!!!!
I started my Timex watch so I could keep track of my race time. I put my head down and I started swimming. I was feeling really good. The swim is the place where my mind plays the most tricks on me. It’s where I have to struggle to listen to the Voice of Truth. I still continue to struggle with sighting on swims and found myself zigzagging at the start. Finally, I was able to see the buoys. The river was murky like every other body of water I had been in. There was A LOT of natural debris in the water which got really annoying after a while. One time I saw what I thought were fish scales and it turned out to be leaves. It’s all fun and games until I’m screaming like a girl underwater!
I remember sighting the swim exit and thinking, I never did feel the downstream current everyone was talking about. I was thinking my swim was probably about 40 minutes, which isn’t bad, but as I approached the timing mat I looked at my watch…33 minutes! NO WAY! That swim really set the tone for my race. Not because it was a fast swim, but the fact that I felt comfortable in the water…that is what set the stage for me!
Transition 1: Swim to Bike
I decided in some of my early races that I will give these events the respect they deserve! I jogged (instead of walked like KP told me to do lol) to my bike but first I had to visit the green giant (porta john). I was happy to relieve the effects of my hydration in transition and not on the bike. Then I ran to my bike and boogied on out of Transition. I made sure to turn on my Garmin and Bike computer prior to leaving transition. I forgot to do that in New Orleans! I was pleased with my transition considering how far the run was from the swim exit to the transition…350 feet! I went to grab my Gas-X strips and they had melted in the rain! I opened the strips ahead of time for easy access, but it turned out to be a bad idea in the rain.
Bike: 56 Miles
I remember reading race reports going into Augusta that stated, paraphrasing here, the first 12 miles are super flat but don’t let that fool you. At mile 12, they said the hills come. My heart rate was 165bpm coming out of the water and transition 1. My goal was to wait until my heart rate was about 140 to 145 before I started to take in fluids and find my race. I headed out of transition and my cycling computer wasn’t working. I checked it the day before and it was working fine. I guess when I put air in my tires I must have moved the tire sensor. I stopped twice before I finally had it working correctly. My goal for the bike portion was to race within my heart rate zones. I had to keep reminding myself, the hills are coming and I want to be able to run ten miles of the run.
Twelve miles into the ride and there were still no hills. I remember looking at the elevation map of the bike and thought at mile 17 I saw a sharp hill. I did face a hill at 17, but it wasn't anything scary. Now I don’t pretend to be good at reading elevation maps, however, I recall telling myself between miles 17 and 37 is where the tough hills that everyone was talking about were going to be. While there were some hills, the course I train on at home is A LOT tougher than this route was. At mile 37, the profile showed the route would start trending downhill and it did. It was awesome to ride this course. At one point I hit 40 mph going downhill!
Being the first wave, I knew there were going to be A LOT of people passing me and there were several. Two of those fast people were David and Ashley; two Fellowship of Christian Athlete Team Endurance members whom I first met in New Orleans. I saw them again while volunteering at a triathlon for Team FCAE at Lake Norman; small world! I forgot they told me they would be in Augusta. I saw Ashley at packet pickup on Saturday and David at bike check-in. They both were super strong on the bike. Ashley actually qualified for Clearwater. Clearwater is the 70.3 version of Kona.
Being passed by so many people wasn't all bad. Other Team FCAE members would pass and it was like a 2 second praise fest. Other random cyclists would pass and make mention about God, Jesus, and the Ichthus Fish. It wasn't a bad thing at all! I did have the opportunity to pass a few people in my age group on the bike which is a VERY rare occasion. I kind of felt guilty, because it felt good to pass them! On the other hand, I did encourage them as I passed. I started to play leap frog with a guy named Timothy. I seemed to do really, really well going downhill while Timothy was better at climbing. I would later tell him that we will likely leap frog most of the day as climbing was my weakness and sure enough, we did! I would pull ahead of Timothy and then have to stop to refill my water bottles. I’m getting better at moving around on the bike, but I just can’t seem to get to my water while on the move. I’m still working on it though! I hate stopping for 30-45 seconds to refuel but it is a necessary evil for me right now. Eventually I will be able to grab water bottles and refuel on the move. I will say this, this has motivated me to strongly consider using a Speedfill bottle in Cozumel.
One time I stopped and Timothy checked on me. I was ok, just refueling…again. I was able to catch up to him and he stopped. I asked if he was ok and he waved me forward saying he was fine. I didn’t see him again.
The first 20 miles of the bike ride were great as far as the weather was concerned. The last 36 miles were in the rain which was EXTREMELY heavy at times. When riding downhill against the rain, I would get pelted in the face and it would hurt (ok I’m a big baby)!
The home stretch of the bike ride was relatively flat, no big climbs, but some small insignificant rollers. There was some wind at times on the flatter portions of the road but really no big deal. I recall cycling and thinking how badly I needed to save it for the run and kept racing within my zones. I felt like I did a pretty good job of that. The Infinit Nutrition on the bike was the best thing I could have done. The first hour it seemed to taste bitter but by the second hour it wasn't bad. For the next batch I will have them tweak the sweetness a bit. One last thing on the bike…. I made progress by being able to grab a gel from a volunteer while on the move! I WAS SO EXCITED! LOL! I was able to rip the tag off and take the gel! Maybe by Ironman Cozumel I will be able to grab a water bottle on the move.
The last five miles I started to feel some slight cramping in my left calf. I was hoping it was just my mind playing tricks on me. I was going to have a personal best on the bike, so even if I did cramp and had to run-walk the run course I was still going to have a personal best! I was excited and nervous about the next part of the race. The Run…
Transition 2
By the end of the ride the rain started to clear up and the sun was starting to make an appearance. I did the shoe-less dismount off the bike for the second time in a race!!! I LOVE doing that! Makes me feel like the professionals :) …it also makes for faster transitions. It's easier to run in transition barefoot than it is in cycling shoes. The transition area was extremely muddy because of the heavy rains. l jumped off the bike and took my Timex watch off. Unfortunately, I broke the strap in the process. I looked at the time and realized I was going to be able to complete the race in under 7 hours! I threw on my Vibram Five Fingers and hat, then it was time. Time to ask myself the most difficult question every triathlete asks themselves. Do I have running legs?!
The Run: 13.1 miles (Half-Marathon)
I prayed…”Thank you Father, I have running legs”!!!! I might just be able to run ten miles like I promised myself the night before. Even if I had to run-walk I was still going to hit my goal of finishing in 7hrs15min.
Secretly, I had a bigger goal… a goal I didn't think was really possible. I wanted to run the full half marathon in the half Ironman. In fact, I told myself I would not sign up for another full Ironman until I was able to run the whole run. In the New Orleans Half Ironman, I run-walked the run course. And by that I mean I pretty much walked most of the run course because I was dead. That was a very short 20 weeks ago. Running the whole run course didn't seem likely. But maybe, just maybe I could run 10 miles.
I set out on the run. I successfully made it ten feet out of transition before having to stop for the green giant, then I was back on the run course. The run is always the best and worst part of the course. The run is the hardest part but also the same place where you get to meet other tri athletes and see your family. Early on I met Paul. This was Paul’s first Half Ironman. He had knee issues and had suffered from a type of respiratory infection two weeks before the race start.
As I started to run, I realized at the end of the first mile that I felt like I could keep the pace I was running forever. I noticed right away that there was already tons of support from the cheering crowds. The first mile passed and I looked at my pace; 11min. Body check-in... am I running too fast? How do I feel? What is my heart rate? I was running with my heart rate between 155 and 160. I was running MY race based on MY heart rate and it was working. Three miles passed and I was still in the zone both mentally and physically! Man, I was loving it! The miles seemed to go by quickly (for me 11 min miles beats the 14:30 miles I was run-walking in New Orleans). More importantly, I was feeling good! I was enjoying it!
At about that point, I made my first pass through Broad Street. The run on Broad Street is why I, Hassan Samuel Peterson… will be returning to the Augusta Half Ironman! I felt like a superstar! Our bibs (race numbers) had our first names on them so people were calling our names, hitting our hands, just going crazy! It was awesome! I got chills running on Broad Street. I’m getting chills right now re-living that experience. When people were cheering me by name I remember thinking, “this must be what the pros feel like” and “Wow! I can’t believe people are pronouncing my name correctly!”
SIDE NOTE: I just want to thank the terrorists for this! Before those idiots, the name “Hassan” was nearly an unheard of name. I cannot tell you how many times I have been called “who-sane.” Really people?! But now nearly all of the FBI’s most wanted terrorist have Islamic names! And so a fortunate result of this for me, is that I get to have my name pronounced correctly! Unfortunately, I also get stopped EVERYTIME I fly internationally! Even in MEXICO! I expect it will happen when I go to Cozumel as well. And if you were wondering there is a Hasan (spelled with one s) on the terrorist list! But, I digress.
Broad Street was a pretty long stretch. We went down one side, made a u-turn then ran up the other side. I saw KP and I was so happy! I wanted to tell her how awesome I was feeling! After seeing KP, about a half mile up the road, I saw my coach, Lance Leo! I didn’t know he was going to be there! It was a welcomed surprise! All I could yell was “I think I am going to PR!” He was excited for me and his excitement was genuine. About a quarter mile beyond that I saw his wife Ann! She is AWESOME too! An Ironman herself! These people really are the best!
Paul (the friend I made early on) and I continued to run and I told him, If I start to slow you down leave me, this is your race! He said the same thing to me. I guess I needed to hear that from him because I started to see his knee injury and upper respiratory infection starting to take its toll on him. At mile marker 4, I walked through the aid station to get drinks and starting running again. I looked back and Paul was still walking. I yelled “Paul I will see you when you catch up to me!” He waved me on and I continued moving forward.
I ran up alongside the opposite side of Broad Street and heard KP but didn’t see her. Then the course leaves Broad Street and you pass the finish line. The right lane was for finishers and the left lane was for the mere mortals starting the second lap. I saw the race time and it was 5:15 ish. I had about 6 to seven miles to go and I was feeling really good! As you pass the finish the run course goes by the transition zone. The road gets really quiet for about two miles on the backside of the course in between the finish line and the transition area.
I guess I needed this “alone time.” It was at this point I started my run with God. I remembered, I’m not supposed to be here. I remembered how close to death I once was….afraid of killing myself and afraid of living, too. During that time, I was “here” but usually drunk. I would fake it for 8 hours at work. You know smile, crack jokes, but deep inside I was afraid people might find out who I really was. I am grateful for the days I spent in the dark and even for those lies I once believed. It makes me appreciate the light and the Truth so much more. So here was this recovering alcoholic, fat boy, as I was once called (232lbs 4 years ago), ex-smoker, running in a Half Ironman in the name of Jesus (Whom I had hated just a few short years before) and enjoying it! Now you TELL me what is IMPOSSIBLE with GOD! NOTHING! It was that day in Augusta that I learned that Truth! And it was THAT Truth that got me to the finish!
I was coming up on Mile 8 and my promise was to get to mile 10 still running. I only had two more miles to go before I could walk. Every step was becoming more and more difficult. I always say when it starts to hurt that is when the race begins for me. I told KP while on the course that at mile 8 I was going to feel it and I did. Well my race was in full force! With every difficult step I asked myself, What is IMPOSSIBLE with GOD?! And answered, NOTHING! And I would keep running.
As I made my way back to the transition area I met another triathlete. Susannah McLeod. This was her first lap in her first Half Ironman. She had spirit! This woman was on her first lap and just so happy to be in this moment! I needed to be around that and she was a pleasure to run with. As we approached Broad Street I was telling her how powerful it was to run down that street. She took pride in that because, coincidentally, she was from Augusta! What a treat to do your first Half Ironman in your hometown.
FINALLY MILE 10!!!! OH Yeah! I kept my promise!!!!!!! I could finally walk!!!!!!! Now… let me tell you why I didn’t! KP told me the night before the race, when things were getting tough and I wanted to give in and walk, to think about what I wanted to be able to say and remember when it was all over. Was it “Yeah I ran 10 miles of the half marathon?” Or was it “I ran the WHOLE half marathon in the Half Ironman?” You KNOW which one I wanted to be able to say.
I remembered lyrics from some of my favorite Christian bands. One song was “Every Time I Breathe” by Big Daddy Weave. The lyrics say, “Now how could I, after knowing One so great, respond to You in any way that's less than all I have to give…” another song was “Sing A Song” by Third Day. The lyrics are “I want to sing a song for you Lord. Lord for you I want to sing a song” it goes on to say “With everything that's in me Lord, listen to me sing, I want to sing a song for You, I want to sing a song” Well, unfortunately I can’t sing so my song is triathlon. And I wanted to sing that song with everything that was in me… so I kept running.
Soon I was back on the other side of Broad Street. It was really cool! The people that cheered for me on the first lap got even louder when they saw me on the second lap (just got chills again!). It was unreal! There was HUGE support for Team Endurance (Fellowship of Christian Athletes) on the course. They had a tent setup with noise makers and drums. Every time I ran through that group they went crazy! There were a lot of other participants from Team Endurance on the route offering encouragement too. It was funny I would hear people scream “Go Team!” For the longest time I thought it was for me or Team Endurance. Toward the end of the race I realized it was Team In Training. So to all the Team guys I’m sorry I poached off your cheers! Lol.
I was nearing the end of the race. I knew I was going to finish. I knew I was going to have a personal best time. But most importantly, I knew that Nothing is Impossible with God! I just didn’t know how sweet it was going to be (wow I’m actually getting a little emotional here). I was coming around the corner and I saw the finish. I raised both of my hands in the air and I was screaming! WOOOOOOO! Like I was Rick Flair! I was so happy that I had just run the whole half marathon! And I was so happy it was over! I had set two long term goals for the Half Ironman Distance. One goal was to have a 6 hour and 30 minute time and the second was to run the whole half marathon in the Half Ironman continuously. I decided I was not going to sign up for another Ironman until I was able to complete these goals at the Half Ironman Distance. I thought maybe I could complete these goals next race season; a year from now.
I did BOTH in the Augusta Half Ironman! I even got one better LOL! My time was 6 hours 29 minutes. LOL! A minute faster than my LONG-TERM goal!
Although I wanted it, I never prayed for God to give me a 6:29 time. Honestly, I was just hoping to have 7:15. I have learned to give my races to God. This is His race and what happens, happens for His Glory! Look what I received in return, I was able to praise Him on the course, and had a race I thought might be possible…a year from now!
NOW YOU TELL ME WHAT’S IMPOSSIBLE WITH GOD?!
Saturday, September 18, 2010
Dear world this is about more than my ego
About two weeks ago, I was at the dentist’s office. Now it is no secret that I am a HUGE wimp when it comes to making the trip to see the dentist. I think bad experiences that I had as a kid, coupled with visions of scenes from The Little Shop of Horrors have scared me for most of my childhood and early adult life! However, I like every responsible, albeit reluctant adult, had to go. I had to get work done and I found if I brought my black berry, with my Bose noise canceling headphones, I could get lost in that horrible chair.
On this particular day, I had come off a workout and was really in the mood to look at Ironman videos. I have watched those videos a million times I can assure you! I can probably recite the introduction to every NBC Kona Ironman broadcast from 2004 to the present…ok, not really, but I digress…. Anyway I was sitting there while the dentist was getting ready to do whatever they do to poor, innocent patients! The assistant asked what I was looking at and I said the Ironman. I explained that I am training for one to raise money for an orphanage. Of course she asked what the Ironman was! At about that moment the dentist reaches inside my mouth and I was rendered speechless!
He said “It’s a swim, bike, run; a triathlon. A 2.4 mile swim, 112 mile bike ride, and a marathon. The follow-up question from the assistant was one we have all heard… “Why would someone do that?” And the dentist’s response?????
“So they can say they did an Ironman.”
People jump out of planes to say they did it. (I did by the way)
People bungee jump to say they did it… (never did that)
People visit New York, Paris, London to say they did it… (did that too)
You ride the tallest rollercoaster in the world to say you did it. (nope, not interested in doing that)
People don’t subject themselves the reality of the Ironman for up to 17 hours just to say, “I did it” !!!
But then maybe there is some truth to his statement. Maybe there are some people that do an Ironman just to say I did it. But I think there is something more that they (we) want… something bigger than just an ego boost, as the dentist seemed to be saying. Something inside us that wants to, as John Collins the founder of the Ironman stated, “find what we are made of”. It is often stated that if you can do an Ironman you can do anything. Maybe there is uncomfortable uncertainty inside us that wants to know the truth about ourselves. Whatever it is that drives us, I will argue that it is bigger than an ego boost.
I bet he has never watched an Ironman finish. I bet he has never seen people cross the finish line and collapse. Not because they physically couldn’t go any further, but because it is difficult to cry uncontrollably, while standing up, after traveling 140.6 miles. I have watched hours of Ironman finishes via Ironmanlive.com and I don’t see egos when people cross the line. I saw the answers to questions.
One question in particular. Can I? That is the toughest question anyone can ask themselves. It is a scary question because it requires a lot of honesty. One I myself am sometimes afraid to ask. The Ironman tri-athlete asks themselves this question all the way to the finish. The finish; the place where all the questions are answered. Can I finish my degree? Can I be a good husband, or father, or mother? Can I really do anything I set my mind to? Can I really be sober…for the rest of my life? The Ironman is impossible. So if you can do the impossible, anything IS possible! A logical fallacy??? I don’t think so!
I am not an Ironman, yet, but I draw from my half ironman experience and the interactions I have had with so many Ironman tri-athletes. I don’t know if I have what it takes to be an Ironman. I will let you know November 28, 2010 just before midnight.
I just hope when people see Ironman tri-athletes, they see more than an ego. I hope they see the truth in what these athletes have accomplished!
Sunday, September 5, 2010
85 mile ride and 14 mile run
This week has been an eye-opener. First there was suppose to be an 85 mile ride then the next day would be a 14 mile run. Well…it didn’t work out that way. The 85 mile ride was on my usual course that seems to go up hill the entire time. The down hills aren’t as forgiving as the up hills are painful. I suffer through this hoping it will make me stronger on the flats in Cozumel.
I, again, used Gatorade for the 85mile ride and realized Gatorade and eating on the bike is just too much to think about. I am going to make the move back to Perpetuem. At the end of this 85 mile ride, I didn’t feel as bad as I did at the end of the 80 miler. I think this is for several reasons. The first being I honestly think I put half the bottle of chamois butter (lubricates the cycling padding as it moves/rubs against the skin while cycling) inside the shorts which minimized the chaffing issue I had on the last ride. The second is I rode this route about 10 minutes slower than I did the last time. At the end of the ride I felt like I still had running legs which was motivating. The final reason was that it wasn’t the first time my body had to deal with this distance.
I did have aches along the way. My traps were sore, and my upper and lower back were also sore. I think it’s time to take my bike to be re-fit…ugh! $75 bucks! Between the aches and starting to slow down this ride was tapping into my spirit. Those demons were digging deep today. “You are too slow” “If you are going this slow on the bike, you won’t make the cut off”, “You did 80 miles two weeks ago, you don’t need to do this 85 today! It’s only 5 more miles.” I know this was my enemy feeding me lies.
That is what the enemy does; waits for your weakest moment and that is when the attacks come. There are no rules of engagement. There is no Geneva Convention. There are no war crimes. I was weak and I wasn’t sure how to fight back this time. I just kept pedaling and realized that is exactly how to fight back. Turning my pedals slowly and steadily. I was too weak to even pray. God knew what I needed though. He was right there with me.
John Collins, founder of the Ironman, said the Ironman is every man (person) finding out what they are made off. I am nothing without God, so maybe instead of testing me, it is testing my faith. Is that what scares me?
Finally I hit 85 miles. I was starting to develop a blister on my right foot. That’s a first for me! Never had issues cycling without socks before! I will likely use Bodyglide (lubricant) on my feet before the bike ride this week. Blisters are not welcome here. Having said that, I opted to pass on the 20 min brick run that followed the ride. The next day was the 14 mile run. I was honestly afraid of that distance. I have never run more than ten miles continuously. My last 12 mile run had some walking in it between 6 and 9 miles. So 14 seemed scary to me.
Tuesday, after a long day at work, I went home to take a nap for an hour and get up and run. I got up at 6:00 am as my alarm went off to get up for work. Ok, I have to do it tonight! Except, I got off waaaay too late to run. I opted to do my swim workout instead. The next day there were no excuses. I had to run this 14 miles if it was the last thing I did!
The day before I prepared for this run using a new tactic: MUSIC. I haven’t run with music in a long time. I was a huge advocate of training how you fight. I won’t run with music in the Ironman so I won’t run with music in training. In the Ironman there will be other things to keep my mind off of the run. These training runs get really lonely! Being out there alone with nothing to listen to for 2 and a half plus hours. Music it is!
This is where I became aware of how God works in people’s lives. I am telling you if you are willing to open your eyes to God you will see it too! I don’t have an Ipod because every spare dime I have goes to training or buying something I need for training or triathlon. I have been using my Blackberry instead to listen to music. Over the last few weeks my Blackberry (bb) has been having issues reading the memory card which means no music.
I finally had to take the bb in to be looked at if I was going to have music for my run. I signed in at Verizon and I waited for my name to be called. I heard a voice from behind me that said, “Hi, I’m Jerome and I will be assisting you.” I turned around and I didn’t see what I expected to see; which is someone standing. There was a black male, who even in a wheelchair, still looked pretty fit. I am convinced he was who God sent to put me back on track!
As I spoke with J, it was clear he wasn’t always in the chair. He talked about how he considered becoming a police officer when he got out of school; an indicator he wasn’t always a paraplegic. He was a really nice guy too! The best customer service I ever experienced. I know that because he was so nice that if he had said, “Piss off and eat (expletive)” I would have considered it! And STILL given him a good review! And in the review, praise and thank him for being concerned with my nutrition.
While talking with J, I hit the realization that I am blessed to be able-bodied. So many people are and they let the gift go to waste. At least I can try and I better try harder. What would J do just to have my legs? What would a blind man do for my eyes? What would the faithless do to have my faith?
I started off the run and immediately became lost in my music. Of course it was all contemporary Christian music. If you wrap yourself in light, the darkness can never enter. I listened for hours about God’s love as I ran. I decided early to be smart on this run. Not like the last 12 miles I did. That was brutal. I was drinking one fuel belt bottle every 2 miles. Following this hydration plan has worked for me in the past and tonight would be no different. I carry bottles which means I can run for about 8 miles then I would need to return home, which was used as an aid station, and finish up the rest of the run.
I'll be glad to pay for the re-fit.
I hate planning! I don’t like to say “this is what I am going to do today.” I think that is why I enjoy being an officer. I never know what I am going to do at work. So today I decided to have a freestyle run and explore a little. I found a pretty good seven mile loop! The first seven miles went by and I was feeling really good. Except toward the end I could feel myself needing a GasX strip (what is up with the late runs and gas? Geesh!). I made it to my front door right at 7 miles; halfway. I took out the old fuel bottles and put in new ones that I kept in the fridge (sweet! Cold Gatorade to start the run). I ate a banana, used the restroom, took a GasX, and I was out the door. I treated this as if it was a transition maybe a 2-3 minute stop and I was off.
Miles 7-11 were…fun… I guess. At 8.5 miles in, my foot hit uneven pavement…again! The first time it happened on my 12 miler and it was my right foot. Today it was my left foot. I hit the uneven sidewalk so hard it forced me to fall over! From that point on I decided I am not running at night unless I have a headlamp to see the sidewalk. I had to stop a bit to tend to my foot because it was hurting pretty bad (don’t forget I wear Vibrams so I hit the uneven pavement essentially with my barefoot). But I hadn’t come that far to stop for a minor injury. I was having a good run and I needed this! I needed to finish this run to know that I can do it when the Ironman comes.
I decided I didn’t break anything and kept on moving. My left foot was a little tender but I forgot all about it…when, 2 miles later, I hit my right foot! What the…?! I was fussing. I decided I was going to pay better attention even though I thought I already was. I didn’t have any other major issues with hitting my foot. Mostly because the pavement was even for the rest of the run.
Mile 10.5 to 12 was all up hill. That was a challenge and I laughed thinking if I had planned this route I would have never put an uphill run at mile 10.5 :) I knew that once I made it to mile 12 it would be a little easier because the road would start to go downhill a bit. I ran part of this route about 4 years ago when I was training for my first half marathon. I hit mile 13 and took my mind to Cozumel. I could almost smell the salt in the air. The end of mile 14 was awesome because I now know I can do it! Sometimes that’s all we need… just to know we can do it!
I, again, used Gatorade for the 85mile ride and realized Gatorade and eating on the bike is just too much to think about. I am going to make the move back to Perpetuem. At the end of this 85 mile ride, I didn’t feel as bad as I did at the end of the 80 miler. I think this is for several reasons. The first being I honestly think I put half the bottle of chamois butter (lubricates the cycling padding as it moves/rubs against the skin while cycling) inside the shorts which minimized the chaffing issue I had on the last ride. The second is I rode this route about 10 minutes slower than I did the last time. At the end of the ride I felt like I still had running legs which was motivating. The final reason was that it wasn’t the first time my body had to deal with this distance.
I did have aches along the way. My traps were sore, and my upper and lower back were also sore. I think it’s time to take my bike to be re-fit…ugh! $75 bucks! Between the aches and starting to slow down this ride was tapping into my spirit. Those demons were digging deep today. “You are too slow” “If you are going this slow on the bike, you won’t make the cut off”, “You did 80 miles two weeks ago, you don’t need to do this 85 today! It’s only 5 more miles.” I know this was my enemy feeding me lies.
That is what the enemy does; waits for your weakest moment and that is when the attacks come. There are no rules of engagement. There is no Geneva Convention. There are no war crimes. I was weak and I wasn’t sure how to fight back this time. I just kept pedaling and realized that is exactly how to fight back. Turning my pedals slowly and steadily. I was too weak to even pray. God knew what I needed though. He was right there with me.
John Collins, founder of the Ironman, said the Ironman is every man (person) finding out what they are made off. I am nothing without God, so maybe instead of testing me, it is testing my faith. Is that what scares me?
Finally I hit 85 miles. I was starting to develop a blister on my right foot. That’s a first for me! Never had issues cycling without socks before! I will likely use Bodyglide (lubricant) on my feet before the bike ride this week. Blisters are not welcome here. Having said that, I opted to pass on the 20 min brick run that followed the ride. The next day was the 14 mile run. I was honestly afraid of that distance. I have never run more than ten miles continuously. My last 12 mile run had some walking in it between 6 and 9 miles. So 14 seemed scary to me.
Tuesday, after a long day at work, I went home to take a nap for an hour and get up and run. I got up at 6:00 am as my alarm went off to get up for work. Ok, I have to do it tonight! Except, I got off waaaay too late to run. I opted to do my swim workout instead. The next day there were no excuses. I had to run this 14 miles if it was the last thing I did!
The day before I prepared for this run using a new tactic: MUSIC. I haven’t run with music in a long time. I was a huge advocate of training how you fight. I won’t run with music in the Ironman so I won’t run with music in training. In the Ironman there will be other things to keep my mind off of the run. These training runs get really lonely! Being out there alone with nothing to listen to for 2 and a half plus hours. Music it is!
This is where I became aware of how God works in people’s lives. I am telling you if you are willing to open your eyes to God you will see it too! I don’t have an Ipod because every spare dime I have goes to training or buying something I need for training or triathlon. I have been using my Blackberry instead to listen to music. Over the last few weeks my Blackberry (bb) has been having issues reading the memory card which means no music.
I finally had to take the bb in to be looked at if I was going to have music for my run. I signed in at Verizon and I waited for my name to be called. I heard a voice from behind me that said, “Hi, I’m Jerome and I will be assisting you.” I turned around and I didn’t see what I expected to see; which is someone standing. There was a black male, who even in a wheelchair, still looked pretty fit. I am convinced he was who God sent to put me back on track!
As I spoke with J, it was clear he wasn’t always in the chair. He talked about how he considered becoming a police officer when he got out of school; an indicator he wasn’t always a paraplegic. He was a really nice guy too! The best customer service I ever experienced. I know that because he was so nice that if he had said, “Piss off and eat (expletive)” I would have considered it! And STILL given him a good review! And in the review, praise and thank him for being concerned with my nutrition.
While talking with J, I hit the realization that I am blessed to be able-bodied. So many people are and they let the gift go to waste. At least I can try and I better try harder. What would J do just to have my legs? What would a blind man do for my eyes? What would the faithless do to have my faith?
I started off the run and immediately became lost in my music. Of course it was all contemporary Christian music. If you wrap yourself in light, the darkness can never enter. I listened for hours about God’s love as I ran. I decided early to be smart on this run. Not like the last 12 miles I did. That was brutal. I was drinking one fuel belt bottle every 2 miles. Following this hydration plan has worked for me in the past and tonight would be no different. I carry bottles which means I can run for about 8 miles then I would need to return home, which was used as an aid station, and finish up the rest of the run.
I'll be glad to pay for the re-fit.
I hate planning! I don’t like to say “this is what I am going to do today.” I think that is why I enjoy being an officer. I never know what I am going to do at work. So today I decided to have a freestyle run and explore a little. I found a pretty good seven mile loop! The first seven miles went by and I was feeling really good. Except toward the end I could feel myself needing a GasX strip (what is up with the late runs and gas? Geesh!). I made it to my front door right at 7 miles; halfway. I took out the old fuel bottles and put in new ones that I kept in the fridge (sweet! Cold Gatorade to start the run). I ate a banana, used the restroom, took a GasX, and I was out the door. I treated this as if it was a transition maybe a 2-3 minute stop and I was off.
Miles 7-11 were…fun… I guess. At 8.5 miles in, my foot hit uneven pavement…again! The first time it happened on my 12 miler and it was my right foot. Today it was my left foot. I hit the uneven sidewalk so hard it forced me to fall over! From that point on I decided I am not running at night unless I have a headlamp to see the sidewalk. I had to stop a bit to tend to my foot because it was hurting pretty bad (don’t forget I wear Vibrams so I hit the uneven pavement essentially with my barefoot). But I hadn’t come that far to stop for a minor injury. I was having a good run and I needed this! I needed to finish this run to know that I can do it when the Ironman comes.
I decided I didn’t break anything and kept on moving. My left foot was a little tender but I forgot all about it…when, 2 miles later, I hit my right foot! What the…?! I was fussing. I decided I was going to pay better attention even though I thought I already was. I didn’t have any other major issues with hitting my foot. Mostly because the pavement was even for the rest of the run.
Mile 10.5 to 12 was all up hill. That was a challenge and I laughed thinking if I had planned this route I would have never put an uphill run at mile 10.5 :) I knew that once I made it to mile 12 it would be a little easier because the road would start to go downhill a bit. I ran part of this route about 4 years ago when I was training for my first half marathon. I hit mile 13 and took my mind to Cozumel. I could almost smell the salt in the air. The end of mile 14 was awesome because I now know I can do it! Sometimes that’s all we need… just to know we can do it!
Subscribe to:
Posts (Atom)